Simple Healthy Treats

Fresh Orange and Pecans

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March 9, 2017
Orange slices and pecans.Orange slices and pecans.
Serves 1
Prep time
1m

Do not underestimate the power of this treat. Organic oranges are in season right NOW and in a week or two you’ll have missed the opportunity to experience this delight until February 2018! In season oranges are unlike oranges at any other time of year. They are bright, sweet, and bursting with flavor. Combine that with a bite of pecan and you have one of the simplest healthiest treats on the planet.

Ingredients

  • 1
    Organic Orange
  • 1/4 Cup
    Pecans

Instructions

  1. Buy some in season organic oranges. They have them at Whole Foods right now but in a week or two they may be gone!

    Organic Oranges

  2. You'll need one orange and a handful of pecans per person.

  3. Peal the orange into individual sections.

  4. Place the orange sections on a plate with the pecan halves and eat a bit of orange then a bit of pecan. This treat is refreshing and filling at the same time.

Nutrition: Oranges are a great source of vitamins and minerals, especially C, thiamin, folate and potassium, one large orange can provide over 100% of your daily C requirements. And nuts are a super food you should be eating regularly.

Reviews

  1. Tandy Pryor

    ()

    Yum!

    • Beth Robeson

      ()

      It’s one of my favorite treats and I’m always surprised at how satisfying and yummy it is and how simple to make.

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