Simple Healthy Treats

Super Veggie Blend

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February 27, 2017
Blend IngredientsBlend Ingredients
Serves 1
Prep time
1m

As a rule I don’t juice, it seems to me a huge waste of perfectly good vegetables. Instead I blend up some veggies in my high speed blender with a little apple and fresh lime. It’s easier than juicing, faster and you get the benefit of the whole plant! If my veggies are washed and in my bin in the fridge it takes about 1 minute to whip this up.


Ingredients

  • 1
    Large Kale Leaf
  • 2
    Leaves of Lettuce
  • 1/4
    Pealed and Cored Apple
  • 1/8th
    Pealed Lime
  • 1
    Small Sprig Parsley or Cilantro

Instructions

  1. Here's everything you need.

    Blend Ingredients
  2. Blend in a the blender.

  3. Enjoy!

    Super Veggie Blend
Nutrition: Kale is a super vegetable, meaning it is considerably more nutritious than other vegetables.

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