Simple Healthy Treats

Banana Nut Brownies

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April 20, 2017
1 Review (5.00 out of 5)
Easy to make Banana Nut BrowniesEasy to make Banana Nut Brownies
Serves 9

This is a great way to use up ripe bananas! Keep them in the freezer and eat them as a snack, dessert or a quick breakfast.

Ingredients

  • 1 1/2 Cup
    Organic Whole Oat Flour
  • 1/2 Teaspoon
    Salt
  • 1/2 Teaspoon
    Baking Powder
  • 1/2 Teaspoon
    Baking Soda
  • 1/2 Cup
    Organic Oat Bran
  • 3
    Very Ripe Bananas
  • 1/3 Cup
    Melted Butter or Coconut Oil
  • 1/4 Cup
    Real Maple Syrup
  • 1 Cup
    Chopped Pecans or Walnuts

Instructions

  1. Assemble your ingredients and preheat oven to 375.

    Ingredients Banana Nut Brownies

  2. Oil a 9x13 baking pan.

  3. Chop the 1 cup nuts (I use pecans or walnuts).

  4. Mix the dry ingredients:

    1 1/2 cup Oat Flour
    1/2 tsp. Salt
    1/2 tsp Baking Soda
    1/2 tsp Baking Powder
    1/2 cup Oat Bran

    Dry ingredients for Banana Browines

  5. Blend the 3 bananas, melted oil, maple syrup.

    Banana Nut Brownies wet ingredients

  6. Mix the wet with the dry ingredients and pour into the greased baking dish.

    Pour into pan

  7. Mix the chopped nuts with a teaspoon of real maple syrup and a pinch of salt.

    Topping

  8. Sprinkle nuts on top.

    Sprinkle nuts on top

  9. Bake for 20 minutes until golden brown around the edges.

    Bake till golden brown

  10. Enjoy!

    Easy to make Banana Nut Brownies
Nutrition: These yummy brownies are loaded with healthy fiber, whole grains and my favorite healthy food–nuts! They are sweetened with whole bananas and just a touch of real maple syrup. These are another eat anytime and as much as you want kinda treat.

1 review for Banana Nut Brownies

  1. Mikaela Vaughn
    5

    ()

    These were positively amazing! You can eat them for dessert, snacks, or even breakfast (which I highly recommend). All of the ingredients are nourishing, so you can start out your day with a “brownie” without feeling a bit guilty!

    Thanks for another amazing recipe!

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