Simple Healthy Treats

Fresh Cucumber Spears

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August 10, 2017
Final Shot cucumber friesFinal Shot cucumber fries
Prep time

Don’t be fooled by how easy these are, they are AMAZING. They’re like french fries only crisp and refreshing. They are fabulous on a hot summer day sitting out on the deck. Paleo and Vegan.


  • 2-3
    Fresh young cucumbers
  • Sea salt
  • Fresh ground black pepper


  1. For this recipe you'll need fresh young cucumbers because they are nice and crisp and the seeds haven't formed yet. If you refrigerate them first they'll be even better.

    Cucumbers for cumber fries
  2. Cut off the ends of each cucumber.

  3. Peal the cucumbers.

    Peal cucumber fries
  4. Slice into spears.

    Slice into spears cucumber fries
  5. Place the sliced cucumbers on a nice serving plate and sprinkle with sea salt and some freshly ground pepper. Enjoy.

    Final Shot cucumber fries
Nutrition: Cucumbers are high in fiber and loaded with vitamin K. You may not have heard of vitamin K, but it is essential for building strong bones and preventing heart disease. They're also a good source of phytonutrients that provide you with anticancer, anti-inflammatory and antioxidant benefits.


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