Simple Healthy Treats

Pumpkin Brownies

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October 26, 2016
Pumpkin BrowniesPumpkin Brownies
Serves 16 Brownies
Prep time
Cook Time

The secret about these pumpkin brownies is that they may or may not contain any pumpkin. Sweet potatoes or red garnet yams are even healthier than pumpkins and they taste amazing. Start making these and you’ll be amazed at how often you prefer them to chocolate brownies.


  • 2 Cups
    Whole Oat Flour
  • 1 Teaspoon
  • 1 Teaspoon
  • 1 Teaspoon
    Baking Powder
  • 1 Teaspoon
    Ginger (spice)
  • 1/4 Teaspoon
  • 1/4 Teaspoon
    Cloves (ground)
  • 1 Cup
    Puréed red garnet yam, pumpkin or sweet potato
  • 1
  • 1/2 Cup
    Melted coconut oil or butter
  • 1 Cup
    Maple Syrup
  • 1 Tablespoon
    Pure Vanilla Extract


  1. Preheat oven to 350 F

  2. Butter or oil a glass 9 x 13 pyrex baking dish

  3. Mix all dry ingredients

  4. Add the wet ingredients and mix thoroughly (don't over mix - as soon as the batter is consistent stop mixing).

  5. Pour into the 9 x 13 baking dish

  6. Sprinkle with chopped nuts (optional)

  7. Bake for 25 minutes at 350 F


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